![]() I got into a routine and the impact mentally was amazing. Exercise – First running, and then I joined an online fitness community that literally changed my world.I worked with a counsellor for a few months before I went to Australia for a year. So how do I manage, where did my own self-love grow from, what changed for me and what works? It will never go away because our minds are like our bodies, we must train them, exercise them to work efficiently. I’m bringing this into the present tense now because, at the age of 32, I work with my mental health daily. On the contrary, I had to face them head-on. Giving up the crazy social life didn’t magically make my issues go away. “Alcohol is a depressant, which means it can disrupt that balance, affecting our thoughts, feelings and actions – and sometimes our long-term mental health” – Drink Aware Alcohol brought me into scary, dangerous situations and I couldn’t handle it anymore. ![]() This began at age 16 until the age of 27 when I decided enough was enough. Would anyone even miss me? Would anyone care? I’m no one.Īs I grew older, life moved me towards alcohol. ![]() I thought everything was my fault because the demons in my head had me believe this.Ī teenager thinking that death is easier than living is not okay. #Yep lost mymind full#Into my teenage years, I was full of hate. This began at the age of six or seven (I remember it around the time of my Communion). How could I open up to my parents and say I thought I was all wrong, not realising it was in my head. I always struggled with how I looked, so much so I believed the mirrors in my house were fake, to make me look more like a girl. My mental health has always been a struggle since a child. How do we balance our mental health in a world filled with distractions? The sweaty palms, the constant chatter in your brain, the overbearing feeling of unease and self-doubt. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |